Pbs Food Chicken Couscous Salad Recipe

Total time: 128 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Pbs Food Chicken Couscous Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Pbs Food Chicken Couscous Salad Recipe

  • Net Carbs are 10% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Pbs Food Chicken Couscous Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 252 g )
Amount Per Serving
Calories: 347
Total Fat: 12g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 39mg
Sodium: 372mg
Total Carbohydrates: 37g
Dietary Fiber: 3g
Sugar: 1g
Protein: 21g
Calcium: 56mg Iron: 3mg
Potassium: 436mg Vitamin A: 37mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • Ingredients for salad
  • 1-1/4 cups fat-free low sodium chicken broth
  • 1-1/4 cups (one 5.8-ounce box) plain couscous
  • 1-1/2 cups cooked chicken diced
  • 2/3 cup green onions thinly sliced
  • 2/3 cup diced radishes
  • 1/2 cup english cucumber seeded and chopped
  • 1/3 cup fresh flat-leaf parsley julienne
  • 2 tablespoons pine nuts or chopped pecans
  • Radish slices for garnish (optional)
  • Ingredients for dressing
  • 1/4 cup white wine vinegar
  • 1 teaspoon lemon juice
  • 1-1/2 tablespoons extra virgin olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 2-3 cloves garlic minced

Instructions

Visit Pbs Food's website to view the recipe instructions. (Via Edamam)