Serious Eats Seriously Italian: Farfalle With Zucchini And Gorgonzola Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Seriously Italian: Farfalle With Zucchini And Gorgonzola Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Seriously Italian: Farfalle With Zucchini And Gorgonzola Recipe Recipe

  • Net Carbs are 10% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Seriously Italian: Farfalle With Zucchini And Gorgonzola Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 96 g )
Amount Per Serving
Calories: 224
Total Fat: 11g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 18mg
Sodium: 223mg
Total Carbohydrates: 24g
Dietary Fiber: 2g
Sugar: 2g
Protein: 7g
Calcium: 96mg Iron: 1mg
Potassium: 226mg Vitamin A: 62mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 2 medium zucchini (about 1/2 a pound)
  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • 1 medium shallot, finely chopped
  • 1 large rib of celery, finely chopped
  • 1 clove garlic, minced
  • 1/2 pound farfalle, or another pasta shape
  • Salt and pepper to taste
  • 1 tablespoon freshly squeezed lemon juice
  • 4 ounces Gorgonzola, piccante or dolce, cut in pieces
  • 2 tablespoons minced parsley
  • 2 large sprigs basil, finely julienned

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)