Epicurious Italian Vegetable Stew (ciambotta) Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Italian Vegetable Stew (ciambotta)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Italian Vegetable Stew (ciambotta) Recipe

  • Net Carbs are 9% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Italian Vegetable Stew (ciambotta) Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 441 g )
Amount Per Serving
Calories: 205
Total Fat: 10g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 153mg
Total Carbohydrates: 28g
Dietary Fiber: 9g
Sugar: 12g
Protein: 5g
Calcium: 95mg Iron: 2mg
Potassium: 1014mg Vitamin A: 282mcg
Vitamin C: 82mg Vitamin D: 0mcg

Ingredients

  • 1/3 cup olive oil
  • 2 medium onions, chopped
  • 2 celery ribs, halved lengthwise and cut into 1/4-inch-thick slices
  • 3 carrots, halved lengthwise and cut into 1/4-inch-thick slices
  • 4 garlic cloves, finely chopped
  • 1 1/4 pounds eggplant, cut into 1-inch pieces
  • 1/2 cup water
  • 1 (28-ounces) can whole tomatoes in juice, drained, juice reserved and tomatoes chopped, or 1 3/4 pounds fresh tomatoes, chopped
  • 2 red bell peppers, cut into 3/4-inch pieces
  • 3/4 pound green beans, trimmed and cut into 2-inch pieces
  • 1 1/4 pounds zucchini, halved lengthwise and cut into 1/4-inch-thick slices
  • 3/4 pound boiling potatoes (about 2 medium), peeled and cut into 1-inch pieces

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)