The Daily Meal Beef Medallions With Horseradish Sauce, Celery, And Mushrooms Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Beef Medallions With Horseradish Sauce, Celery, And Mushrooms? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Beef Medallions With Horseradish Sauce, Celery, And Mushrooms Recipe

  • Net Carbs are 2% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Daily Meal Beef Medallions With Horseradish Sauce, Celery, And Mushrooms Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 314 g )
Amount Per Serving
Calories: 365
Total Fat: 20g
Saturated Fat: 5g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 84mg
Sodium: 224mg
Total Carbohydrates: 10g
Dietary Fiber: 3g
Sugar: 4g
Protein: 36g
Calcium: 74mg Iron: 4mg
Potassium: 924mg Vitamin A: 30mcg
Vitamin C: 52mg Vitamin D: 0mcg

Ingredients

  • 4 5-ounce beef shoulder petite tenders, cut 1 inch thick
  • ½ Teaspoon Montreal steak seasoning
  • Nonstick cooking spray
  • ½ Cup fat free plain Greek yogurt
  • 1 Tablespoon prepared horseradish
  • 1 Tablespoon olive oil
  • 1 clove garlic, minced
  • 8 Ounces fresh Brussels sprouts, trimmed and sliced
  • ¾ Cup celery, cut into 1/4 -inch diagonal slices
  • 1/8 Teaspoon salt
  • 8 Ounces fresh button mushrooms, sliced (2 1/2 cups)
  • 2 Tablespoons chopped walnuts, toasted
  • 1 Tablespoon chopped fresh Italian parsley

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)