My Recipes Peach Salad With Tomatoes And Beets Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Peach Salad With Tomatoes And Beets? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for My Recipes Peach Salad With Tomatoes And Beets Recipe

  • Net Carbs are 8% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Peach Salad With Tomatoes And Beets Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 140 g )
Amount Per Serving
Calories: 126
Total Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 247mg
Total Carbohydrates: 12g
Dietary Fiber: 2g
Sugar: 10g
Protein: 3g
Calcium: 33mg Iron: 1mg
Potassium: 290mg Vitamin A: 58mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 2 medium-sized golden beets
  • 2 medium-sized ripe tomatoes
  • 3/4 teaspoon kosher salt, divided
  • 1/2 teaspoon freshly ground black pepper
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh lemon juice, divided
  • 1 tablespoon honey
  • 1 medium shallot, thinly sliced
  • 3 medium peeled peaches, sliced
  • 3 tablespoons small fresh mint leaves
  • 2 teaspoons fresh thyme leaves
  • 2 ounces goat cheese, crumbled (about 1/2 cup)

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)