Martha Stewart Persimmon, Beet, And Citrus Salad Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Martha Stewart Persimmon, Beet, And Citrus Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Persimmon, Beet, And Citrus Salad Recipe

  • Net Carbs are 15% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 47%. At 1085mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Persimmon, Beet, And Citrus Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 469 g )
Amount Per Serving
Calories: 291
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 1085mg
Total Carbohydrates: 55g
Dietary Fiber: 10g
Sugar: 38g
Protein: 5g
Calcium: 152mg Iron: 2mg
Potassium: 1037mg Vitamin A: 87mcg
Vitamin C: 122mg Vitamin D: 0mcg

Ingredients

  • 3 bunches assorted small pink, yellow, and red beets (about 2 pounds total)
  • 8 assorted citrus fruits, such as Ruby Red grapefruits, Cara Cara oranges, and tangerines (about 4 pounds total)
  • 5 ripe but firm Fuyu persimmons, peeled and cut into 1/4-inch wedges
  • 2 heads Belgian endive, leaves separated
  • 1 bunch watercress, tough stems removed (2 cups)
  • 1/4 cup red-wine vinegar
  • Coarse salt and freshly ground pepper
  • 1/3 cup extra-virgin olive oil

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)