The Daily Meal Quinoa-berry Salad Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Daily Meal Quinoa-berry Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for The Daily Meal Quinoa-berry Salad Recipe

  • Net Carbs are 12% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Daily Meal Quinoa-berry Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 238 g )
Amount Per Serving
Calories: 288
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 247mg
Total Carbohydrates: 49g
Dietary Fiber: 14g
Sugar: 9g
Protein: 9g
Calcium: 88mg Iron: 4mg
Potassium: 548mg Vitamin A: 80mcg
Vitamin C: 43mg Vitamin D: 0mcg

Ingredients

  • 1 Cup uncooked quinoa
  • 1 pint blackberries, preferably organic
  • 1 pint raspberries, preferably organic
  • 1 Teaspoon dried basil
  • 2 Cups mixed greens
  • 2 scallions, chopped finely
  • 2 Tablespoons white balsamic vinegar
  • 1 Teaspoon stevia powder
  • 1/2 Teaspoon sea salt
  • 1/2 Teaspoon freshly ground white pepper
  • 1 Tablespoon extra-virgin olive oil
  • 2 Tablespoons lemon zest, plus more for serving
  • 2 Tablespoons ground flaxseeds

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)