The Daily Meal Herb Butter Salmon With Blistered Tomatoes And Green Beans Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Herb Butter Salmon With Blistered Tomatoes And Green Beans? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Herb Butter Salmon With Blistered Tomatoes And Green Beans Recipe

  • Net Carbs are 2% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Daily Meal Herb Butter Salmon With Blistered Tomatoes And Green Beans Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 329 g )
Amount Per Serving
Calories: 448
Total Fat: 34g
Saturated Fat: 12g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 93mg
Sodium: 148mg
Total Carbohydrates: 11g
Dietary Fiber: 4g
Sugar: 6g
Protein: 26g
Calcium: 70mg Iron: 2mg
Potassium: 865mg Vitamin A: 189mcg
Vitamin C: 34mg Vitamin D: 0mcg

Ingredients

  • 2 Cups cherry tomatoes
  • 4 Cups string beans
  • 2 Tablespoons extra-virgin olive oil or melted grass-fed butter
  • pinch sea salt
  • pinch cracked black pepper
  • 1 Pound wild-caught salmon
  • 1/4 Cup grass-fed butter
  • 1/4 Cup packed fresh parsley
  • 1/4 Cup packed fresh basil
  • 2 garlic cloves, minced
  • pinch fine sea salt

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)