Cookstr Stuffed Pizza With Chard And Dill Recipe

Total time: 0.5 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Stuffed Pizza With Chard And Dill? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Cookstr Stuffed Pizza With Chard And Dill Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Stuffed Pizza With Chard And Dill Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 125 g )
Amount Per Serving
Calories: 397
Total Fat: 43g
Saturated Fat: 4g
Polyunsaturated Fat: 11g
Monounsaturated Fat: 28g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 289mg
Total Carbohydrates: 4g
Dietary Fiber: 1g
Sugar: 1g
Protein: 1g
Calcium: 29mg Iron: 1mg
Potassium: 189mg Vitamin A: 135mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 4¼ cups (1 pound 4 ounces/600 grams) unbleached all-purpose flour, plus more as needed
  • 1 tablespoon plus 1 teaspoon kosher salt
  • 1½ cups (375 milliliters) warm water (105°F to 110°F/45°C)
  • 1 teaspoon active dry yeast
  • 3 tablespoons extra virgin olive oil, plus more oil for coating the bowl
  • 1 bunch (about 1 pound/450 grams) Swiss chard, leaves separated from ribs
  • 1 bunch scallions
  • 3 tablespoons kosher salt
  • 3 tablespoons minced fresh dill
  • 1 tablespoon Calabrian paprika (see Notes) or Spanish sweet paprika
  • ¼ to ½ teaspoon ground hot red pepper or hot red pepper flakes
  • 2½ tablespoons extra virgin olive oil

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)