My Recipes Vegetable-pasta Oven Omelet Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Vegetable-pasta Oven Omelet? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Vegetable-pasta Oven Omelet Recipe

  • Net Carbs are 8% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Vegetable-pasta Oven Omelet Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 146 g )
Amount Per Serving
Calories: 293
Total Fat: 15g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 163mg
Sodium: 340mg
Total Carbohydrates: 23g
Dietary Fiber: 1g
Sugar: 4g
Protein: 15g
Calcium: 238mg Iron: 2mg
Potassium: 264mg Vitamin A: 152mcg
Vitamin C: 13mg Vitamin D: 1mcg

Ingredients

  • 3 dried tomatoes in oil
  • 1 small onion, chopped
  • 1/2 red bell pepper, diced
  • 3 garlic cloves, minced
  • 2 tablespoons olive oil
  • 1 small zucchini, diced
  • 1 (3-ounce) package cream cheese, softened
  • 7 ounces vermicelli, cooked
  • 6 large eggs
  • 3/4 cup shredded Parmesan cheese, divided
  • 3/4 cup milk
  • 1 teaspoon dried Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)