Martha Stewart Shaved-butternut-and-carrot Salad With Dates And Sunflower Seeds Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Shaved-butternut-and-carrot Salad With Dates And Sunflower Seeds? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Shaved-butternut-and-carrot Salad With Dates And Sunflower Seeds Recipe

  • Net Carbs are 11% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Shaved-butternut-and-carrot Salad With Dates And Sunflower Seeds Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 89 g )
Amount Per Serving
Calories: 168
Total Fat: 10g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 351mg
Total Carbohydrates: 21g
Dietary Fiber: 3g
Sugar: 15g
Protein: 2g
Calcium: 47mg Iron: 1mg
Potassium: 362mg Vitamin A: 319mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons white balsamic vinegar
  • 1 teaspoon whole-grain mustard
  • 2 teaspoons minced shallot (from 1 shallot)
  • Coarse salt and freshly ground pepper
  • 3 tablespoons extra-virgin olive oil
  • 4 ounces butternut squash (from 1 small squash), peeled
  • 3 small carrots, peeled
  • 2 ounces dates, thinly sliced (about 1/2 cup)
  • 1/4 cup roasted, salted sunflower seeds
  • 4 ounces baby arugula (6 cups)

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)