The Daily Meal Spinach And Feta Salad With Fresh Beetroot Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is The Daily Meal Spinach And Feta Salad With Fresh Beetroot? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Spinach And Feta Salad With Fresh Beetroot Recipe

  • Net Carbs are 6% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Daily Meal Spinach And Feta Salad With Fresh Beetroot Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 356 g )
Amount Per Serving
Calories: 618
Total Fat: 46g
Saturated Fat: 11g
Polyunsaturated Fat: 10g
Monounsaturated Fat: 23g
Trans Fat: 0g
Cholesterol: 33mg
Sodium: 389mg
Total Carbohydrates: 45g
Dietary Fiber: 7g
Sugar: 35g
Protein: 11g
Calcium: 474mg Iron: 4mg
Potassium: 1119mg Vitamin A: 405mcg
Vitamin C: 106mg Vitamin D: 0mcg

Ingredients

  • 4 medium beets, scrubbed, trimmed, and cut in half
  • 1/2 Cup walnuts, chopped
  • 3 Tablespoons maple syrup
  • 1 Tablespoon unsalted butter
  • 10 Ounces fresh spinach, washed and dried
  • 1/2 Cup frozen orange juice concentrate
  • 1/4 Cup balsamic vinegar
  • 1/2 Cup extra-virgin olive oil
  • 4 Ounces feta cheese, crumbled
  • 2 oranges, sliced

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)