Bbc Good Food Roasted Tomato, Basil & Parmesan Quiche Recipe

Total time: 80 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Good Food Roasted Tomato, Basil & Parmesan Quiche? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Roasted Tomato, Basil & Parmesan Quiche Recipe

  • Net Carbs are 6% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Roasted Tomato, Basil & Parmesan Quiche Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 145 g )
Amount Per Serving
Calories: 440
Total Fat: 32g
Saturated Fat: 19g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 1g
Cholesterol: 131mg
Sodium: 119mg
Total Carbohydrates: 29g
Dietary Fiber: 1g
Sugar: 2g
Protein: 8g
Calcium: 117mg Iron: 1mg
Potassium: 179mg Vitamin A: 314mcg
Vitamin C: 5mg Vitamin D: 1mcg

Ingredients

  • 300g cherry tomato
  • drizzle olive oil
  • 50g Parmesan (or vegetarian alternative), grated
  • 2 egg
  • 284ml pot double cream
  • handful basil leaves, shredded, plus a few small ones left whole for scattering
  • 280g plain flour, plus extra for dusting
  • 140g cold butter, cut into pieces

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)