Epicurious Skewered Strawberry & Marshmallow S'mores Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Epicurious Skewered Strawberry & Marshmallow S'mores? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Epicurious Skewered Strawberry & Marshmallow S'mores Recipe

  • Net Carbs are 12% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Skewered Strawberry & Marshmallow S'mores Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 104 g )
Amount Per Serving
Calories: 305
Total Fat: 14g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 241mg
Total Carbohydrates: 41g
Dietary Fiber: 4g
Sugar: 20g
Protein: 5g
Calcium: 37mg Iron: 4mg
Potassium: 282mg Vitamin A: 1mcg
Vitamin C: 21mg Vitamin D: 0mcg

Ingredients

  • 12 medium-sized strawberries
  • 8 large marshmallows
  • 8 slices French baguette
  • Olive oil, for brushing
  • One (4-ounce) bar dark chocolate, cut into 8 pieces
  • 1/4 teaspoon coarse kosher or sea salt

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)