My Recipes Gardener's Pie Recipes Recipe

Total time: 600 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Gardener's Pie Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Gardener's Pie Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Gardener's Pie Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 482 g )
Amount Per Serving
Calories: 343
Total Fat: 17g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 23mg
Sodium: 415mg
Total Carbohydrates: 41g
Dietary Fiber: 8g
Sugar: 6g
Protein: 9g
Calcium: 333mg Iron: 3mg
Potassium: 1057mg Vitamin A: 578mcg
Vitamin C: 77mg Vitamin D: 0mcg

Ingredients

  • 8 ounces dried black-eyed peas
  • 2 tablespoons olive oil, divided
  • 3/4 cup chopped onion
  • 1/2 cup chopped peeled celery root
  • 1/3 cup chopped carrot
  • 3 cups water
  • 1 bay leaf
  • 1 cup chopped peeled turnip
  • 5 garlic cloves, minced
  • 1 pound turnip greens, coarsely chopped
  • 1/2 teaspoon kosher salt
  • 1 cup unsalted chicken stock (such as Swanson)
  • 1 teaspoon brown sugar
  • 1 teaspoon cider vinegar
  • cooking spray
  • 1 1/2 pounds Yukon gold potatoes, peeled and thinly sliced
  • 1/4 teaspoon salt
  • 2 ounces Gruyère cheese, shredded (about 1/2 cup)
  • 1/4 cup heavy cream

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)