San Francisco Gate California-style Spanish Gazpacho Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is San Francisco Gate California-style Spanish Gazpacho? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for San Francisco Gate California-style Spanish Gazpacho Recipe

  • Net Carbs are 8% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

San Francisco Gate California-style Spanish Gazpacho Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 353 g )
Amount Per Serving
Calories: 204
Total Fat: 12g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 416mg
Total Carbohydrates: 21g
Dietary Fiber: 4g
Sugar: 8g
Protein: 4g
Calcium: 61mg Iron: 2mg
Potassium: 642mg Vitamin A: 116mcg
Vitamin C: 55mg Vitamin D: 0mcg

Ingredients

  • 2 1/2 pounds tomatoes, heirloom or garden variety, about 3-4 large
  • 1/2 red bell pepper, cut into large chunks
  • 2 cloves garlic, with husks
  • 1/2 onion, cut into large chunks
  • 3 tablespoons fruity-style olive oil
  • 1 teaspoon sea or kosher salt + plus more to taste
  • 1/2 cucumber, peeled and chopped
  • 2 slices artisan or Italian bread, crusts removed, soaked briefly in water and squeezed
  • 1 cup cold water
  • 1 tablespoon sherry vinegar, or to taste
  • Freshly ground pepper to taste
  • Garnishes:
  • 1/2 red bell pepper, diced
  • 1/2 cucumber, diced
  • 1/2 red onion, diced
  • 2 slices artisan bread, brushed with oil, cut into medium dice and toasted
  • 2 tablespoons olive oil
  • 1 clove garlic, minced
  • 1 tablespoon minced parsley

Instructions

Visit San Francisco Gate's website to view the recipe instructions. (Via Edamam)