Serious Eats Marinated Flank Steak With Lemony Arugula And Feta Salad From 'kitchen Garden Cookbook' Recipe

Total time: 1440 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Marinated Flank Steak With Lemony Arugula And Feta Salad From 'kitchen Garden Cookbook'? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Marinated Flank Steak With Lemony Arugula And Feta Salad From 'kitchen Garden Cookbook' Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Marinated Flank Steak With Lemony Arugula And Feta Salad From 'kitchen Garden Cookbook' Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 170 g )
Amount Per Serving
Calories: 303
Total Fat: 20g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 90mg
Sodium: 394mg
Total Carbohydrates: 4g
Dietary Fiber: 1g
Sugar: 1g
Protein: 27g
Calcium: 148mg Iron: 3mg
Potassium: 524mg Vitamin A: 66mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 2 cloves garlic, pressed
  • 2 teaspoons ground cumin
  • 2 teaspoons ground sumac
  • 1 pound (450 g) flank steak
  • Kosher salt and freshly ground pepper
  • 2 cups (2 ounces/60 g) arugula leaves
  • 2 green onions, thinly sliced
  • 2 tablespoons fresh flat-leaf parsley leaves
  • 1/2 cup (2 ounces/60 g) crumbled feta cheese

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)