Food52 Mussels Marinara With Angel Hair Pasta Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Food52 Mussels Marinara With Angel Hair Pasta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Mussels Marinara With Angel Hair Pasta Recipe

  • Net Carbs are 7% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Mussels Marinara With Angel Hair Pasta Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 194 g )
Amount Per Serving
Calories: 258
Total Fat: 10g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 39mg
Sodium: 416mg
Total Carbohydrates: 20g
Dietary Fiber: 1g
Sugar: 2g
Protein: 17g
Calcium: 87mg Iron: 5mg
Potassium: 502mg Vitamin A: 83mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • 3 pounds bag of mussels
  • 4 garlic cloves, minced fine
  • 1 tablespoon orange zest
  • 1 tablespoon lemon juice
  • 1 cup white dry wine (pinot grigio)
  • 1/4 cup olive oil
  • 1 pinch cinnamon
  • 1 small onion, minced
  • 1 stalk celery minced
  • 1 cup canned whole tomatoes, crushed by hand (or minced fresh from the garden)
  • 1 tablespoon tomato paste
  • 1 sprig oregano
  • 1 pinch sea salt
  • 1 pinch ground black pepper
  • 1 pinch cruched red pepper(optional)
  • 2 cups cooked al dente angel hair, drained
  • 2 tablespoons butter
  • 1/4 cup parmesan cheese, freshly grated)

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)