Food52 Pan-fried Zucchini Flowers With Ricotta And Fresh Herbs Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food52 Pan-fried Zucchini Flowers With Ricotta And Fresh Herbs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food52 Pan-fried Zucchini Flowers With Ricotta And Fresh Herbs Recipe

  • Net Carbs are 6% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Pan-fried Zucchini Flowers With Ricotta And Fresh Herbs Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 208 g )
Amount Per Serving
Calories: 465
Total Fat: 32g
Saturated Fat: 9g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 19g
Trans Fat: 0g
Cholesterol: 125mg
Sodium: 329mg
Total Carbohydrates: 30g
Dietary Fiber: 2g
Sugar: 2g
Protein: 14g
Calcium: 198mg Iron: 4mg
Potassium: 218mg Vitamin A: 124mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • 1 cup unbleached white flour
  • 1/2 teaspoon sea salt
  • 3/4 cups warm water
  • 1 large organic egg
  • 1 large organic egg – lightly beaten
  • 1 cup fresh ricotta cheese
  • 1 shallot – finely chopped
  • 3 tablespoons finely chopped garden herbs (Italian parsley, basil, oregano, thyme and sage)
  • freshly ground pepper to taste
  • 16 large or 20 small fresh zucchini flowers
  • 1/2 cup olive oil for pan-frying (or enough oil to cover the pan generously)

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)