Gluten-free Goddess Vegetarian Garden Loaf With Maple Apricot Glaze Recipe

Vegetarian Garden Loaf With Maple Apricot Glaze recipe image

Keto Friendliness Gauge

How keto-friendly is Gluten-free Goddess Vegetarian Garden Loaf With Maple Apricot Glaze? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Keto & Health Insights for Gluten-free Goddess Vegetarian Garden Loaf With Maple Apricot Glaze Recipe

  • Net Carbs are 16% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Gluten-free Goddess Vegetarian Garden Loaf With Maple Apricot Glaze Recipe Nutritional Facts

Nutrition Facts

Serving Size: 6 servings   ( 102 g )
Amount Per Serving
Calories: 189
Total Fat: 4g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 237mg
Total Carbohydrates: 34g
Dietary Fiber: 4g
Sugar: 9g
Protein: 6g
Calcium: 67mg Iron: 3mg
Potassium: 407mg Vitamin A: 48mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients:

  • 1 x Baked Sweet Potatoe - peeled and diced
  • 1 cup Gluten free bread or waffle crumbs
  • 1 cup onion - chopped
  • 4 x Scallions or Spring Onions
  • 2 Cloves garlic - minced
  • 5 cup baby spinach leaves
  • 1 cup Quinoa
  • 2 tbsp molasses
  • olive oil
  • 1 tbsp balsamic vinegar
  • Sea salt and pepper to taste
  • 1 tbsp basil
  • 1 tbsp Dried Italina Herb Mix
  • 2 tbsp Ketchup

Instructions

Visit Gluten-free Goddess's website to view the recipe instructions. (Via Edamam)