Food52 Sue Lyon's Tomato Pie Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Food52 Sue Lyon's Tomato Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Sue Lyon's Tomato Pie Recipe

  • Net Carbs are 5% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Sue Lyon's Tomato Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 94 g )
Amount Per Serving
Calories: 276
Total Fat: 19g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 51mg
Sodium: 248mg
Total Carbohydrates: 16g
Dietary Fiber: 1g
Sugar: 1g
Protein: 11g
Calcium: 299mg Iron: 1mg
Potassium: 127mg Vitamin A: 155mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 150 grams all-purpose flour
  • 75 grams unsalted butter, cut into 1-inch cubes
  • Tiny pinch salt
  • 1 tablespoon Dijon mustard mixed with 1/4 cup ice water
  • 2 ripe garden tomatoes or about 10 Campari tomatoes, skins removed
  • 6 shredded basil leaves
  • 1 to 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • Tiny pinch of salt
  • 1 tablespoon Dijon mustard
  • 8 ounces Gruyère, grated

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)