Allrecipes Gluten-free Lemon Cupcakes Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Allrecipes Gluten-free Lemon Cupcakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allrecipes Gluten-free Lemon Cupcakes Recipe

  • Net Carbs are 14% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Allrecipes Gluten-free Lemon Cupcakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 60 g )
Amount Per Serving
Calories: 146
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 122mg
Total Carbohydrates: 23g
Dietary Fiber: 2g
Sugar: 14g
Protein: 2g
Calcium: 82mg Iron: 1mg
Potassium: 40mg Vitamin A: 6mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 5/8 cup milk, at room temperature
  • 3 3/4 teaspoons lemon juice
  • 1/4 cup vegetable oil
  • 2 egg whites, room temperature
  • 2 lemons, zested
  • 1 1/2 teaspoons vanilla extract
  • 1 1/8 cups gluten-free flour (such as Jeanne's Gluten-Free All-Purpose Flour Mix
  • recipe in footnotes)
  • 3/4 cup white sugar
  • 2 teaspoons double-acting baking powder
  • 1/4 teaspoon salt

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)