Allrecipes Mile-high Peanut Butter Pie Recipe

Total time: 220 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Allrecipes Mile-high Peanut Butter Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allrecipes Mile-high Peanut Butter Pie Recipe

  • Net Carbs are 10% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allrecipes Mile-high Peanut Butter Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 128 g )
Amount Per Serving
Calories: 429
Total Fat: 26g
Saturated Fat: 11g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 32mg
Sodium: 456mg
Total Carbohydrates: 44g
Dietary Fiber: 1g
Sugar: 26g
Protein: 7g
Calcium: 79mg Iron: 1mg
Potassium: 200mg Vitamin A: 105mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 35 NILLA Wafers, finely crushed
  • 1/4 cup butter, melted
  • 1 (3.9 ounce) package JELL-O Chocolate Instant Pudding
  • 2 cups cold milk, divided
  • 4 ounces PHILADELPHIA Cream Cheese, softened
  • 1 (3.4 ounce) package JELL-O Vanilla Flavor Instant Pudding
  • 1/2 cup PLANTERS Creamy Peanut Butter, divided
  • 2 cups thawed COOL WHIP Whipped Topping, divided
  • 1/2 ounce BAKER'S Semi-Sweet Chocolate

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)