Foodista Bing's Mango Salsa Recipe

Keto Friendliness Gauge

Net Carbs are 23% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Foodista Bing's Mango Salsa? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodista Bing's Mango Salsa Recipe

  • Net Carbs are 23% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foodista Bing's Mango Salsa Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 111 g )
Amount Per Serving
Calories: 60
Total Fat: 0g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 256mg
Total Carbohydrates: 16g
Dietary Fiber: 2g
Sugar: 12g
Protein: 1g
Calcium: 21mg Iron: 0mg
Potassium: 171mg Vitamin A: 42mcg
Vitamin C: 38mg Vitamin D: 0mcg

Ingredients

  • 1.5 to 2 cups of sweet ripe mangoes (peeled and seed removed)
  • Zest from 1 lime
  • Juice from 1/2 to 1 lime
  • 2 tablespoons of coriander leaves or mint leaves
  • 2 tablespoons shallots/red onion (very thinly sliced)
  • 1/2 teaspoon of salt (or to taste)
  • 1/2 teaspoon of black pepper (or to taste)
  • 1 teaspoon of sugar (or to taste)
  • 2 teaspoons of chopped fresh chilli (seeds removed)

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)