Taste.com.au Black Forest Trifle Recipe

Total time: 435 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Taste.com.au Black Forest Trifle? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Taste.com.au Black Forest Trifle Recipe

  • Net Carbs are 8% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste.com.au Black Forest Trifle Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 262 g )
Amount Per Serving
Calories: 461
Total Fat: 29g
Saturated Fat: 15g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 76mg
Sodium: 234mg
Total Carbohydrates: 42g
Dietary Fiber: 3g
Sugar: 22g
Protein: 9g
Calcium: 216mg Iron: 2mg
Potassium: 447mg Vitamin A: 214mcg
Vitamin C: 3mg Vitamin D: 2mcg

Ingredients

  • 2 x 415g cans stoneless black cherries in syrup
  • 1 1/2 tablespoons boiling water
  • 2 teaspoons powdered gelatine
  • 500g bought chocolate cake (see note)
  • 1/4 cup brandy (optional)
  • 2/3 cup cornflour
  • 2/3 cup caster sugar
  • 21/2 cups milk
  • 200g dark chocolate
  • 2 x 250g packets cream cheese, softened
  • 300ml thickened cream
  • 1/2 cup dry-roasted hazelnuts, chopped

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)