Womensweeklyfood.com.au Meat And Potato Loaf Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Womensweeklyfood.com.au Meat And Potato Loaf? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Womensweeklyfood.com.au Meat And Potato Loaf Recipe

  • Net Carbs are 11% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Womensweeklyfood.com.au Meat And Potato Loaf Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 405 g )
Amount Per Serving
Calories: 434
Total Fat: 12g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 130mg
Sodium: 180mg
Total Carbohydrates: 52g
Dietary Fiber: 5g
Sugar: 16g
Protein: 33g
Calcium: 82mg Iron: 5mg
Potassium: 1408mg Vitamin A: 186mcg
Vitamin C: 42mg Vitamin D: 1mcg

Ingredients

  • 500 gram minced beef
  • 1 onion, finely chopped
  • 1 carrot, grated
  • 1 egg, lightly beaten
  • 1/4 cup fruit chutney, plus extra to serve
  • 2 teaspoon worcestershire sauce
  • 1 teaspoon mixed dried herbs
  • steamed green beans, extra chutney to serve
  • 750 gram potatoes, peeled, chopped
  • 2 tablespoon milk
  • 20 gram butter

Instructions

Visit Womensweeklyfood.com.au's website to view the recipe instructions. (Via Edamam)