Allrecipes Scalloped Sweet Potatoes And Butternut Squash Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Allrecipes Scalloped Sweet Potatoes And Butternut Squash? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allrecipes Scalloped Sweet Potatoes And Butternut Squash Recipe

  • Net Carbs are 9% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Allrecipes Scalloped Sweet Potatoes And Butternut Squash Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 240 g )
Amount Per Serving
Calories: 257
Total Fat: 15g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 28mg
Sodium: 149mg
Total Carbohydrates: 26g
Dietary Fiber: 4g
Sugar: 8g
Protein: 7g
Calcium: 237mg Iron: 1mg
Potassium: 589mg Vitamin A: 852mcg
Vitamin C: 20mg Vitamin D: 1mcg

Ingredients

  • 2 sweet potatoes, quartered lengthwise
  • 1 butternut squash, quartered and seeded
  • 2 tablespoons olive oil, or as needed
  • 3 tablespoons butter
  • 1/2 yellow onion, chopped
  • 2 tablespoons all-purpose flour
  • 2 cups milk
  • 1 1/2 teaspoons minced fresh sage, or more to taste
  • 1 pinch garlic salt, or to taste
  • ground black pepper to taste
  • 1/4 cup grated Asiago cheese

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)