Allrecipes Thanksgiving Corn Pudding Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Allrecipes Thanksgiving Corn Pudding? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Allrecipes Thanksgiving Corn Pudding Recipe

  • Net Carbs are 11% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Allrecipes Thanksgiving Corn Pudding Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 160 g )
Amount Per Serving
Calories: 322
Total Fat: 19g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 1g
Cholesterol: 98mg
Sodium: 167mg
Total Carbohydrates: 37g
Dietary Fiber: 1g
Sugar: 28g
Protein: 5g
Calcium: 118mg Iron: 1mg
Potassium: 134mg Vitamin A: 172mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 1 (15 ounce) can whole kernel corn, drained
  • 1 cup milk
  • 2 eggs, beaten
  • 2 tablespoons all-purpose flour
  • 1 teaspoon baking powder
  • 1/4 cup white sugar
  • 1/2 cup butter
  • 1/2 cup white sugar
  • 1/2 cup water
  • 2 tablespoons all-purpose flour

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)