Tastykitchen.com Pastor Ryan’s Bloomin’ Herb Bread Recipe

Total time: 180 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 50g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Tastykitchen.com Pastor Ryan’s Bloomin’ Herb Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Pastor Ryan’s Bloomin’ Herb Bread Recipe

  • Net Carbs are 14% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Pastor Ryan’s Bloomin’ Herb Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 115 g )
Amount Per Serving
Calories: 359
Total Fat: 13g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 30mg
Sodium: 265mg
Total Carbohydrates: 52g
Dietary Fiber: 2g
Sugar: 0g
Protein: 9g
Calcium: 15mg Iron: 3mg
Potassium: 79mg Vitamin A: 97mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 20 ounces, weight Bread Flour (all Purpose Is Okay, Too) - About 4 Cups
  • 8 ounces, fluid Water
  • 4 ounces, fluid Melted Butter With Chopped Herbs Of Choice. We Like Chives, Rosemary Or Thyme.
  • 2 teaspoons Salt
  • 1 teaspoon Active Or Instant Yeast (if Active, It Would Be Best To Sprinkle Yeast Over The Water To Let It Start To Work Before Mixing It In)

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)