Tastykitchen.com Gluten-free Fish Fry Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Gluten-free Fish Fry? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Gluten-free Fish Fry Recipe

  • Net Carbs are 3% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tastykitchen.com Gluten-free Fish Fry Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 278 g )
Amount Per Serving
Calories: 797
Total Fat: 63g
Saturated Fat: 8g
Polyunsaturated Fat: 25g
Monounsaturated Fat: 30g
Trans Fat: 0g
Cholesterol: 167mg
Sodium: 376mg
Total Carbohydrates: 24g
Dietary Fiber: 1g
Sugar: 3g
Protein: 35g
Calcium: 47mg Iron: 2mg
Potassium: 532mg Vitamin A: 41mcg
Vitamin C: 3mg Vitamin D: 5mcg

Ingredients

  • 2 pounds Halibut Or Other White Fish, Defrosted Or Fresh
  • Frying Oil
  • _____
  • FOR THE BATTER:
  • ½ cups Cornstarch
  • ½ cups Gluten Free Or Regular Flour
  • ¼ teaspoons Baking Powder
  • 1 Tablespoon Garlic Powder
  • 3 whole Eggs, Separated
  • 2 Tablespoons Lemon Juice
  • _____
  • FOR THE TARTAR SAUCE:
  • ¾ cups Mayonnaise
  • ¼ cups Sweet Pickle Relish
  • ½ Tablespoons Onion Powder/granulated Onion
  • 1 teaspoon Lemon Juice
  • 1 teaspoon Cider Vinegar

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)