Foodista Ginger Banana Cake With Chocolate Recipe

Keto Friendliness Gauge

Net Carbs are 20% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Foodista Ginger Banana Cake With Chocolate? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodista Ginger Banana Cake With Chocolate Recipe

  • Net Carbs are 20% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foodista Ginger Banana Cake With Chocolate Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 115 g )
Amount Per Serving
Calories: 189
Total Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 279mg
Total Carbohydrates: 42g
Dietary Fiber: 4g
Sugar: 19g
Protein: 4g
Calcium: 88mg Iron: 1mg
Potassium: 381mg Vitamin A: 2mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 1 cup buckwheat flour (135 g)
  • 1 tsp baking powder
  • 1 tsp baking soda
  • ¼ cup maple syrup (60 ml/70g)
  • ¼ cup unsweetened applesauce (60 ml/65 g)
  • Juice of ½ lemon
  • 1 tbsp of grated fresh ginger (8 g)
  • 3 ripe bananas (should have dark spots on the peel)
  • ¼ cup roughly chopped dark chocolate/chocolate chips (30 g)

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)