Tastykitchen.com Cheesy Bacon Apple Frittata Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Cheesy Bacon Apple Frittata? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Cheesy Bacon Apple Frittata Recipe

  • Net Carbs are 3% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Cheesy Bacon Apple Frittata Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 127 g )
Amount Per Serving
Calories: 187
Total Fat: 13g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 165mg
Sodium: 273mg
Total Carbohydrates: 6g
Dietary Fiber: 1g
Sugar: 4g
Protein: 13g
Calcium: 137mg Iron: 1mg
Potassium: 172mg Vitamin A: 125mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 3 slices Nitrate-Free Turkey Bacon (Pork Bacon Is Great, Too)
  • 1 Tablespoon Butter
  • 1 whole Medium Sized Apple, Diced Into Small Pieces (I Like Honey Crisp, Pink Lady Or Gala Apples)
  • 1 pinch Fine Sea Salt
  • 1 pinch Ground Cinnamon
  • 4 whole Large Organic Eggs, Whisked
  • ½ cups Egg Whites
  • ½ cups Fat-free Ricotta Cheese
  • 2 ounces, weight Your Favorite Grated Cheese (I Like Sharp Cheddar)

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)