Allrecipes Squash-apple Bake Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Allrecipes Squash-apple Bake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Allrecipes Squash-apple Bake Recipe

  • Net Carbs are 15% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allrecipes Squash-apple Bake Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 251 g )
Amount Per Serving
Calories: 282
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 303mg
Total Carbohydrates: 47g
Dietary Fiber: 5g
Sugar: 30g
Protein: 2g
Calcium: 85mg Iron: 1mg
Potassium: 568mg Vitamin A: 765mcg
Vitamin C: 30mg Vitamin D: 0mcg

Ingredients

  • 1 medium buttercup or butternut squash, peeled, cut into 3/4-inch slices
  • 2 apples, peeled, cored and cut into wedges
  • 1/2 cup brown sugar
  • 1 tablespoon all-purpose flour
  • 1/4 cup butter, melted
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground mace

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)