Tastykitchen.com Corn, White Cheddar And Basil Fritters Recipe

Total time: 19 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Corn, White Cheddar And Basil Fritters? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Corn, White Cheddar And Basil Fritters Recipe

  • Net Carbs are 6% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Tastykitchen.com Corn, White Cheddar And Basil Fritters Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 121 g )
Amount Per Serving
Calories: 283
Total Fat: 20g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 1g
Cholesterol: 98mg
Sodium: 281mg
Total Carbohydrates: 20g
Dietary Fiber: 2g
Sugar: 4g
Protein: 8g
Calcium: 124mg Iron: 1mg
Potassium: 237mg Vitamin A: 188mcg
Vitamin C: 8mg Vitamin D: 1mcg

Ingredients

  • 4 ears Corn, Shucked, Approximately 3 Cups
  • 2 whole Large Eggs, Lightly Beaten
  • 6 whole Scallions, Thinly Slced
  • ¼ cups Chopped Parsley
  • ¼ cups Chopped Basil
  • 1 cup Shredded White Cheddar Cheese
  • ¾ cups All-purpose Flour
  • ¼ teaspoons Chili Powder
  • 1 teaspoon Garlic Powder
  • Kosher Salt And Ground Black Pepper
  • Unsalted Butter For Frying

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)