Justapinch.com Skillet Flaugnarde Or Clafoutis Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Justapinch.com Skillet Flaugnarde Or Clafoutis? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Justapinch.com Skillet Flaugnarde Or Clafoutis Recipe

  • Net Carbs are 11% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Justapinch.com Skillet Flaugnarde Or Clafoutis Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 232 g )
Amount Per Serving
Calories: 298
Total Fat: 14g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 161mg
Sodium: 230mg
Total Carbohydrates: 36g
Dietary Fiber: 2g
Sugar: 22g
Protein: 9g
Calcium: 110mg Iron: 1mg
Potassium: 247mg Vitamin A: 157mcg
Vitamin C: 3mg Vitamin D: 2mcg

Ingredients

  • 1 c milk, any type
  • 3 large eggs
  • 1/4 c all-purpose flour
  • 6 Tbsp sugar, divided
  • 1/4 tsp salt
  • 1/4 tsp almond extract, optional
  • 1 1/2 c fruit, fresh or frozen
  • 2 Tbsp butter, preferably unsalted
  • 2 tsp fresh lemon juice
  • 2 Tbsp blanched almonds, slivered, sliced or chopped

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)