Justapinch.com Oma's Thunfischsalat - Tuna Salad Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Justapinch.com Oma's Thunfischsalat - Tuna Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Justapinch.com Oma's Thunfischsalat - Tuna Salad Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Justapinch.com Oma's Thunfischsalat - Tuna Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 123 g )
Amount Per Serving
Calories: 162
Total Fat: 11g
Saturated Fat: 2g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 75mg
Sodium: 402mg
Total Carbohydrates: 2g
Dietary Fiber: 0g
Sugar: 1g
Protein: 13g
Calcium: 32mg Iron: 1mg
Potassium: 169mg Vitamin A: 31mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • 2 can(s) tuna, drained (about 5 to 7 ounces each)
  • 1 small onion, minced
  • 2 medium dill pickles, minced
  • 2 hard-boiled eggs, diced
  • 3 Tbsp lemon juice (or juice of 1 lemon)
  • 5 Tbsp mayonnaise (light is ok)

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)