Tastykitchen.com Fresh Strawberry Cheesecake Parfaits Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Tastykitchen.com Fresh Strawberry Cheesecake Parfaits? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Tastykitchen.com Fresh Strawberry Cheesecake Parfaits Recipe

  • Net Carbs are 8% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Fresh Strawberry Cheesecake Parfaits Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 191 g )
Amount Per Serving
Calories: 458
Total Fat: 32g
Saturated Fat: 16g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 78mg
Sodium: 358mg
Total Carbohydrates: 41g
Dietary Fiber: 3g
Sugar: 29g
Protein: 5g
Calcium: 78mg Iron: 2mg
Potassium: 267mg Vitamin A: 257mcg
Vitamin C: 50mg Vitamin D: 0mcg

Ingredients

  • 2 Tablespoons Butter
  • ½ cups Maria Cookie Crumbs
  • 8 ounces, weight Cream Cheese, Room Temperature
  • ¼ cups Granulated Sugar
  • 1 teaspoon Vanilla Extract
  • ¾ pounds Fresh Strawberries, Hulled And Diced

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)