Womensweeklyfood.com.au Sea Salt And Cashew Caramels Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Womensweeklyfood.com.au Sea Salt And Cashew Caramels? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Womensweeklyfood.com.au Sea Salt And Cashew Caramels Recipe

  • Net Carbs are 12% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Womensweeklyfood.com.au Sea Salt And Cashew Caramels Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 73 g )
Amount Per Serving
Calories: 293
Total Fat: 17g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 37mg
Sodium: 170mg
Total Carbohydrates: 34g
Dietary Fiber: 0g
Sugar: 29g
Protein: 3g
Calcium: 32mg Iron: 1mg
Potassium: 125mg Vitamin A: 111mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cup (330g) caster sugar
  • 1 1/2 cup (375ml) thickened (heavy) cream
  • 1/4 cup (90g) glucose syrup
  • 1 1/2 cup (225g) unsalted roasted cashews
  • 2 teaspoon sea salt

Instructions

Visit Womensweeklyfood.com.au's website to view the recipe instructions. (Via Edamam)