Tastykitchen.com Green Lemonade Recipe

Total time: 11 minutes

Keto Friendliness Gauge

Net Carbs are 19% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Tastykitchen.com Green Lemonade? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Green Lemonade Recipe

  • Net Carbs are 19% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Green Lemonade Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 696 g )
Amount Per Serving
Calories: 245
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 134mg
Total Carbohydrates: 61g
Dietary Fiber: 15g
Sugar: 36g
Protein: 7g
Calcium: 241mg Iron: 5mg
Potassium: 1464mg Vitamin A: 450mcg
Vitamin C: 172mg Vitamin D: 0mcg

Ingredients

  • ½ bunches Celery
  • 2 cups Fresh Spinach
  • ½ bunches Fresh Parsley
  • 1 whole Lemon, Peeled
  • 1 whole Asian Pear, Cored
  • 1 whole Orange Peeled
  • ½ whole Cucumber, Peeled

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)