Justapinch.com Cheese Danish Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Justapinch.com Cheese Danish? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Justapinch.com Cheese Danish Recipe

  • Net Carbs are 8% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Justapinch.com Cheese Danish Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 129 g )
Amount Per Serving
Calories: 532
Total Fat: 37g
Saturated Fat: 18g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 98mg
Sodium: 292mg
Total Carbohydrates: 45g
Dietary Fiber: 1g
Sugar: 29g
Protein: 6g
Calcium: 78mg Iron: 1mg
Potassium: 114mg Vitamin A: 265mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 box pepperidge farm puff pastry sheets
  • 2 8 oz. pkg cream cheese
  • 1 c sugar
  • 1 tsp vanilla
  • 1/4 c melted butter
  • 1 1/2 Tbsp cinnamon and sugar mixed
  • 1 egg

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)