Foodista Gluten Free Vegetarian Spring Rolls With Thai-style Peanut Sauce Recipe

Gluten Free Vegetarian Spring Rolls With Thai-style Peanut Sauce recipe image

Keto Friendliness Gauge

How keto-friendly is Foodista Gluten Free Vegetarian Spring Rolls With Thai-style Peanut Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Keto & Health Insights for Foodista Gluten Free Vegetarian Spring Rolls With Thai-style Peanut Sauce Recipe

  • Net Carbs are 11% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Foodista Gluten Free Vegetarian Spring Rolls With Thai-style Peanut Sauce Recipe Nutritional Facts

Nutrition Facts

Serving Size: 8 servings   ( 108 g )
Amount Per Serving
Calories: 234
Total Fat: 12g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 441mg
Total Carbohydrates: 29g
Dietary Fiber: 3g
Sugar: 4g
Protein: 6g
Calcium: 32mg Iron: 1mg
Potassium: 261mg Vitamin A: 166mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients:

  • 1 1/4 ounces dry rice vermicelli (thin rice noodles), or enoug
  • 1 1/4 cups shredded carrots
  • 1 1/4 cups shredded cabbage
  • 2 scallions (white and green parts) sliced very thin
  • 15 fresh basil leaves, chopped
  • 15 fresh mint leaves, chopped
  • 2 tablespoons fresh cilantro, chopped
  • 1/4 cup peanuts, crushed
  • 1 tablespoon fresh ginger, grated
  • 1 tablespoon gluten free soy sauce (Tamari)
  • 1/2 tablespoon fresh lime juice
  • 1 teaspoon toasted (dark) sesame seed oil
  • 15 inches (8-inch) round gluten free spring roll wrappers (made from t
  • Thai Style Peanut Sauce ingredients:
  • 1/2 cup warm water
  • 1/2 tablespoon sugar
  • 1/2 cup Creamy Peanut Butter (I use Earth Balance Natural Creamy Peanut Butter)
  • 1 1/2 tablespoons gluten free soy sauce (Tamari)
  • 1 tablespoon coconut milk
  • 1 tablespoon fresh lime juice
  • 1 teaspoon Chinese chili paste (use spicy or sweet chili paste depending on your taste pref
  • 1 large clove garlic, finely chopped

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)