Gingerandscotch.com Vietnamese Chicken Curry Recipe

Total time: 80 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Gingerandscotch.com Vietnamese Chicken Curry? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Gingerandscotch.com Vietnamese Chicken Curry Recipe

  • Net Carbs are 6% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 67%. At 1537mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Gingerandscotch.com Vietnamese Chicken Curry Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 622 g )
Amount Per Serving
Calories: 517
Total Fat: 34g
Saturated Fat: 20g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 56mg
Sodium: 1537mg
Total Carbohydrates: 41g
Dietary Fiber: 9g
Sugar: 14g
Protein: 19g
Calcium: 145mg Iron: 8mg
Potassium: 1392mg Vitamin A: 600mcg
Vitamin C: 34mg Vitamin D: 0mcg

Ingredients

  • 2 lb (1 kg) chicken thighs and/or drumsticks
  • 2 tablespoons vegetable oil
  • 2 bags vietnamese curry powder* (about 20 g total) or 4 tablespoons home-made vietnamese curry
  • 3 cloves garlic, minced
  • 1 potato and/or sweet potato, peeled and cut into large chunks
  • 1 taro, peeled and cut into large chunks
  • 2 large carrots, peeled and cut into large chunks
  • 1 large onion, cut into wedges
  • 2 stalks lemon grass, smashed, no need to cut up so that it can be removed later
  • 1-inch piece ginger
  • 2 bay leaves
  • 6 oz tomato paste or tomato sauce
  • 1 quart (or 1 liter) water
  • 1 tablespoon sugar
  • 2-4 tablespoons vietnamese or thai fish sauce
  • 1 can coconut milk (13.5 oz)
  • Salt & pepper, to taste
  • 1 lemon, cut into wedges
  • Fresh herbs, for garnish such as cilantro, scallions, asian basil

Instructions

Visit Gingerandscotch.com's website to view the recipe instructions. (Via Edamam)