Recipes.sparkpeople.com Stovetop Chili Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Recipes.sparkpeople.com Stovetop Chili? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Stovetop Chili Recipe

  • Net Carbs are 12% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Recipes.sparkpeople.com Stovetop Chili Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 337 g )
Amount Per Serving
Calories: 407
Total Fat: 10g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 1g
Cholesterol: 31mg
Sodium: 280mg
Total Carbohydrates: 59g
Dietary Fiber: 12g
Sugar: 10g
Protein: 23g
Calcium: 184mg Iron: 8mg
Potassium: 1256mg Vitamin A: 32mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • Ground beef, extra lean, 350 grams
  • Mushrooms, fresh, 4 cup, pieces or slices
  • Yellow Sweet Corn, Canned, 1 can
  • Beans, red kidney, 1 can
  • Tomato Paste, 0.25 cup (made into frita sauce with vinegar, cumin, and a little maple syrup)
  • Maple Syrup, 0.25 cup (a little less)
  • Beans, white, 2 cans
  • Canned Tomatoes, 1 med can
  • Seasonings (approximate):
  • Cumin seed, 1 tbsp
  • Chili powder, 1 tbsp
  • Thyme, ground, 1 tbsp
  • Smoked Paprika, 0.25 tsp
  • Celery Salt, 1 tsp
  • Garlic powder, 2 tsp
  • Black pepper to taste
  • Wensleydale Cheese to taste

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)