Tastykitchen.com Eggnog “cheesecake” Squares (dairy- And Gluten-free) Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Eggnog “cheesecake” Squares (dairy- And Gluten-free)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Eggnog “cheesecake” Squares (dairy- And Gluten-free) Recipe

  • Net Carbs are 10% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Eggnog “cheesecake” Squares (dairy- And Gluten-free) Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 68 g )
Amount Per Serving
Calories: 234
Total Fat: 15g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 36mg
Sodium: 345mg
Total Carbohydrates: 24g
Dietary Fiber: 1g
Sugar: 14g
Protein: 3g
Calcium: 24mg Iron: 1mg
Potassium: 31mg Vitamin A: 15mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 8 ounces, weight Graham-style Gluten-free Crackers, Crushed Or Processed Into Fine Crumbs (recommended: Kinnikinnick Foods S'moreables)
  • 4 Tablespoons Dairy-free Butter Substitute, Melted (recommended: Earth Balance Buttery Spread Or Sticks)
  • 3 Tablespoons Sugar
  • 1 pound (2 8-oz. Packages) Dairy-free Cream Cheese Substitute (recommended: Tofutti Better Than Cream Cheese Or Follow Your Heart Cream Cheese Alternative)
  • ¾ cups Sugar
  • 2 whole Large Eggs
  • 1 whole Large Egg Yolk
  • 1 Tablespoon Brandy
  • 1 Tablespoon Pure Maple Syrup
  • 1 teaspoon Pure Vanilla Extract Or Vanilla Bean Paste
  • 1-½ teaspoon Cornstarch
  • 1 teaspoon Ground Nutmeg
  • 1 pinch Salt

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)