Recipeofhealth.com Sarasota's Spanish Paella Recipe Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Recipeofhealth.com Sarasota's Spanish Paella Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipeofhealth.com Sarasota's Spanish Paella Recipe Recipe

  • Net Carbs are 6% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 56%. At 1294mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipeofhealth.com Sarasota's Spanish Paella Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 557 g )
Amount Per Serving
Calories: 679
Total Fat: 25g
Saturated Fat: 6g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 270mg
Sodium: 1294mg
Total Carbohydrates: 44g
Dietary Fiber: 3g
Sugar: 4g
Protein: 64g
Calcium: 103mg Iron: 6mg
Potassium: 1097mg Vitamin A: 154mcg
Vitamin C: 41mg Vitamin D: 1mcg

Ingredients

  • 2 spanish chorizo , sausage links cut in
  • 6 boneless skinless chicken thighs, cut in large pieces
  • 1 pork chop , cut in cubes don'tsp dice too fine (1-inch thickness , and yes i just ask the guy behind the meat counter for 1)
  • 1/8 lb ham , cut in cubes don'tsp dice too fine (1/4-inch thickness, and yes again , i just get a slice from the deli)
  • 1 lb large shrimp, peeled and tails on (personally i remove mine, but traditionally they are left on)
  • 1/2 lb cod, cut into large pieces (use could use halibut too, any firm white fish)
  • 12 clams , cherrystone if possible my seafood guy will always clean them for me (r insed well in a pan of water)
  • 12 mussels , my seafood guy will always clean them for me (rinsed and cleaned well)
  • 2 small bell peppers, cut in strips (i like to use 1 green and 1 red pepper)
  • 2 scallions, chopped (green and white parts )
  • 1 medium onion, chopped
  • 2 tsp minced garlic
  • 1/4 cup olive oil
  • 1 1/2 cups arborio rice
  • 3 3/4 cups chicken broth , sometimes i use a bit more broth (stock if you have home made would be even better)
  • 1/4 tsp saffron
  • 3 tbsp fresh parsley, chopped
  • 1 bay leaf
  • 1/2 cup white wine
  • 1 tsp lemon juice
  • 1 cup frozen peas
  • salt
  • pepper
  • lemon wedge
  • parsley

Instructions

Visit Recipeofhealth.com's website to view the recipe instructions. (Via Edamam)