Justapinch.com Aunt Judie's Oatmeal Cookies Aka The Best Oatmeal Cookie Ever! Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Justapinch.com Aunt Judie's Oatmeal Cookies Aka The Best Oatmeal Cookie Ever!? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Justapinch.com Aunt Judie's Oatmeal Cookies Aka The Best Oatmeal Cookie Ever! Recipe

  • Net Carbs are 10% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Justapinch.com Aunt Judie's Oatmeal Cookies Aka The Best Oatmeal Cookie Ever! Recipe Nutrition Label

Nutrition Facts

Serving Size: 36 servings   ( 32 g )
Amount Per Serving
Calories: 144
Total Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 1g
Cholesterol: 10mg
Sodium: 121mg
Total Carbohydrates: 16g
Dietary Fiber: 1g
Sugar: 7g
Protein: 2g
Calcium: 12mg Iron: 1mg
Potassium: 67mg Vitamin A: 5mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 1/4 c all-purpose flour
  • 1 Tbsp ground flaxseed, optional
  • 1 tsp baking soda
  • 1 c margarine, softened
  • 3/4 c brown sugar, firmly packed
  • 3.4 oz vanilla instant pudding mix
  • 2 large eggs
  • 2 1/2 c quick cooking rolled oats (i use old fashioned oats because i like the texture better)
  • 1 c coconut, flaked
  • 1 c chopped nuts (try cinnamon spiced nuts --- yum! my recipe for those is on here too)

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)