Foodista The Betty Crocker Project : Vegan Coq Au Vin Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Foodista The Betty Crocker Project : Vegan Coq Au Vin? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodista The Betty Crocker Project : Vegan Coq Au Vin Recipe

  • Net Carbs are 5% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 39%. At 891mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Foodista The Betty Crocker Project : Vegan Coq Au Vin Recipe Nutrition Label

Nutrition Facts

Serving Size: 3 servings   ( 384 g )
Amount Per Serving
Calories: 342
Total Fat: 12g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 891mg
Total Carbohydrates: 22g
Dietary Fiber: 4g
Sugar: 6g
Protein: 24g
Calcium: 82mg Iron: 4mg
Potassium: 624mg Vitamin A: 357mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 1 inch Package of Chicken Flavored Seitan or some other vegan Chic
  • Olive Oil for cooking
  • 1/4 cup of Whole Wheat Flour
  • 1 teaspoon of Salt
  • 1/4 teaspoon of Freshly Ground Black Pepper
  • 8 inches Slices of Fake Bacon (we used Lightlife because we had some but Tempeh marinated
  • 3/4 cup of a of Pearl Onions (we used the ones that come in a jar but they can also be found frozen and in cans
  • 3 cups of Sliced White Mushrooms
  • 1 teaspoon Onion Powder
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Celery Seed
  • 1 cup of Better Than Bouillon (Vegetable Broth - made per instructions on the package)
  • 1 cup of Red Wine (we used Burgundy but agreed that Merlot wou
  • 3 teaspoons of Braggs
  • 1 cup of Fresh Carrots (sliced into coins)
  • 3 Cloves of Garlic (minced)
  • teaspoon The Bouquet Garni (½ of dried Thyme, 2 large Sprigs of Fresh A few dashes of Liquid Smoke
  • Fake Parmesan or Nutritinal Yeast for garnish
  • Fresh Parsley for garnish

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)