Tablespoon.com Bread Machine Caramelized-onion Bread Recipe

Total time: 220 minutes

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Tablespoon.com Bread Machine Caramelized-onion Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Tablespoon.com Bread Machine Caramelized-onion Bread Recipe

  • Net Carbs are 18% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tablespoon.com Bread Machine Caramelized-onion Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 78 g )
Amount Per Serving
Calories: 159
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 179mg
Total Carbohydrates: 29g
Dietary Fiber: 1g
Sugar: 3g
Protein: 4g
Calcium: 10mg Iron: 2mg
Potassium: 65mg Vitamin A: 8mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon butter or margarine
  • 2 medium onions, sliced
  • 1 cup water
  • 1 tablespoon olive or vegetable oil
  • 3 cups Gold Medal™ Better for Bread™ flour
  • 2 tablespoons sugar
  • 1 teaspoon salt
  • 1 1/4 teaspoons bread machine or quick active dry yeast

Instructions

Visit Tablespoon.com's website to view the recipe instructions. (Via Edamam)