Justapinch.com Better-than-homemade Slow Cooker Beef Stew Recipe

Total time: 620 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Justapinch.com Better-than-homemade Slow Cooker Beef Stew? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Justapinch.com Better-than-homemade Slow Cooker Beef Stew Recipe

  • Net Carbs are 8% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Justapinch.com Better-than-homemade Slow Cooker Beef Stew Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 306 g )
Amount Per Serving
Calories: 268
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 71mg
Sodium: 372mg
Total Carbohydrates: 24g
Dietary Fiber: 3g
Sugar: 3g
Protein: 28g
Calcium: 49mg Iron: 4mg
Potassium: 1013mg Vitamin A: 264mcg
Vitamin C: 19mg Vitamin D: 0mcg

Ingredients

  • 2 lb beef, cut into 1 inch cubes
  • 1/3 c all-purpose flour
  • 1/2 tsp salt
  • 1/2 tsp ground black pepper
  • 2 clove garlic, minced
  • 1 bay leaf
  • 1 tsp paprika
  • 1 Tbsp worcestershire sauce
  • 1/2 c red wine
  • 1 1/2 c beef broth
  • 1 onion, medium
  • 3 potatoes, cubed
  • 4 carrots, sliced

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)