Foodista Rustic Peach Crostata Recipe

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Foodista Rustic Peach Crostata? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodista Rustic Peach Crostata Recipe

  • Net Carbs are 18% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foodista Rustic Peach Crostata Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 187 g )
Amount Per Serving
Calories: 265
Total Fat: 5g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 350mg
Total Carbohydrates: 51g
Dietary Fiber: 4g
Sugar: 20g
Protein: 6g
Calcium: 59mg Iron: 2mg
Potassium: 293mg Vitamin A: 37mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 1 pie crust round (I used pre made refrigerated dough)
  • 3 ripe peaches, sliced
  • 3 Tbsp sugar
  • 2 Tbsp steel cut oats
  • 1 Tbsp butter, small dice
  • cinnamon

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)